Jogged 1.5 miles through the woods to the track. Send it 8 x 200 at 70% and with 200 rest. Good quality. Jogged home.
Have a nice day.
Metric marathon+, 26.3K. Hotter than I thought it would get and almost all the park fountains haven't been turned on due to Covid-19. Had two 8oz water bottle on my hydration pack, but could of used a refill and maybe some gels. Bonked and cramped up 1K away from home. Had to sit and recover from leg cramping twice on the slow final walk home.
40 minutes easy
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3.5 miles on the treadmill and some body weight exercises.
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