Print Page - Friday, August 4th

Title: Friday, August 4th
Post by: glwestcott on September 04, 2020, 03:22:31 PM

Clear blue skies and mid 70's made for a nice 4 mile run with 1/3 of it at tempo pace and the rest easy.

Sent from my iPhone using Tapatalk Pro

Title: Re: Friday, August 4th
Post by: kevin871 on September 04, 2020, 03:31:13 PM

3.2 miles

Title: Re: Friday, August 4th
Post by: Fast Eddie on September 04, 2020, 08:55:44 PM

Yup, nice cool, sunny morning here as well. 12.75K

Title: Re: Friday, August 4th
Post by: Coyote Mas Loco on September 04, 2020, 09:29:20 PM

10K time trial along a bike path - 38:50/warm up and cool down

CHRunners