Nice 45F weather. 11.85K.
3.5 miles alternating easy & hard pace. Jump rope at halfway point.
6.2, snowing and 25 degrees, 50 minutes
8.2km, gorgeous 20C winter afternoon, trail had firmed up nicely after the morning rain. "Easy+Strides" workout but struggled to hit all my power targets on such techy terrain.
Biggest news is that there was no sign of the knee issues from last Sunday&Monday. Whew!