Track workout today!
Jog 800 m, 25 minutes dynamic stretching and sprint warm-up drills.
6 x 100m, 2 x 200m @75-80%
Felt better than last week, but still too slow especially on the 200s.
Have a nice day.
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Wickid windy out there today.
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Second Spring day in shorts and short sleeved tee. 11.7K