Running => Running => Topic started by: Arrojo on May 13, 2021, 12:01:13 PM
Title: Thursday May 13
Post by: Arrojo on May 13, 2021, 12:01:13 PM
Track workout today!
Jog 800m 20 minutes Plyo, dynamic stretching, and sprint drills. 4 x 40m strides of increasing speed 3 x 100m with blocks @90% 2 x 150m @75% 1 x 200m @75% 5 x long jumps @50%
Static stretching
Title: Re: Thursday May 13
Post by: Fast Eddie on May 13, 2021, 11:55:51 PM