Did a bunch of 40-second, 30 second, and 20-second repeats. Total distance irrelevant of course, just trying to maintain some speed.
Rained hard before my 3.1 mile run, but let up and then stopped early on. Maybe it would be a good idea to get a lottery ticket today.
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Cool day, decent after work energy. 12K
5k total.
4K trail run before work
1k stairs (indoor/outdoor combo) after work