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CHRunners
Running => Running => Topic started by: Fast Eddie on December 22, 2021, 11:49:51 AM
Title:
Wednesday December 22nd
Post by:
Fast Eddie
on
December 22, 2021, 11:49:51 AM
Got the rest of the week off. 16.5K this morning.
Title:
Re: Wednesday December 22nd
Post by:
Arrojo
on
December 22, 2021, 05:33:33 PM
Sprint workout today!
Jog 1 mile
20 minutes dynamic stretching and sprint drills
10 x 60m @ 95%
Jog 1 mile
Title:
Re: Wednesday December 22nd
Post by:
Loco Coyote
on
December 23, 2021, 09:36:34 AM
It was another warm one at about 60. 7.4 miles along Table Mtn. (foot/horse/bike path).
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