Early morning run to avoid rain. Though it hasn't rained yet, 90 minutes after the finish of my run. 10.5K.
5 miles
Turning 64 on tues 02, 22, 2022.
6.2 on treadmill AM with 23 minutes of tempo reps (6:50 - 6:30 pace, @7400'). It was -7 F.
3.5 outside PM (single digits).
Quote from: Loco Coyote on February 22, 2022, 03:57:40 PM
Turning 64 on tues 02, 22, 2022.
6.2 on treadmill AM with 23 minutes of tempo reps (6:50 - 6:30 pace, @7400'). It was -7 F.
3.5 outside PM (single digits).
Happy belated 64th birthday
Or, in other words,
Happy (2*2*2*2*2*2)th birthday