3.3 miles. Cloudy and pleasant, 24°.
11 cold Ks
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tired of the cold here, so ran on the treadmill (elev. 7400')
20 min warm up, 6X 3 min reps (1 min recovery) progressing from mid 6:30s to low 6s, cool down. 8.6 miles in 1:03, running on pure hate.