3.3 miles. My first run, post Covid recovery. It was a good test, I was mostly concerned about my breathing in my lungs. My breathing and lungs were fine so I'm very pleased. My legs were dead and my knees hurt a little bit, but I expected that. My legs will come back.
Hope you feel better soon Arrojo!
8.7 on tired legs (13 yesterday with half of that tempo effort over hills).
Good first run Arrojo.
Warm enough for shorts. Bit of showers, but sunshine the last K. 11.5K.