Track workout today!
1 mile warm-up jog.
14 x30 second sprints, 30 seconds rest
1 mile cool down
30 seconds isn't really enough recovery time after a 30 second sprint, so this is a really good anaerobic workout for hockey. Playoffs in my over 60 Hockey league begin in 10 days.
Cloudy and breezy, 51°.
Have a nice day.
5 miles
Manage to get a 10.6K run in between rain showers.
First bike commute of the season. 7K distance to work.
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