Track workout today!
1 mile warm up.
14 x 30 second repeats with 30 seconds rest. A short workout, but not an easy one as 30 seconds is not nearly enough recovery time for a hard 30 second sprint.
Mixture of sun and clouds, brutally hot, 72°
3 miles total with hill repeats. Dry and 62°F.
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8K. Great evening weather for a bit of a waterfront run.