3 hot miles. Tried to stay in shade as much as possible, but heart rate moved up a good 10 beats per minute over average rate on this route just in 10° less temperature even at similar pace. Must be hard to squeeze out all that sweat.
Sent from my iPhone using Tapatalk Pro
first run since my calf injury
1.25 miles easy a little wheezey and a racing heart but no owwwies