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CHRunners
Running => Running => Topic started by: Fast Eddie on April 13, 2023, 10:00:37 AM
Title:
Thursday April 13th
Post by:
Fast Eddie
on
April 13, 2023, 10:00:37 AM
Still at above normal temps. 70°F to start off the morning's 10.5K.
Title:
Re: Thursday April 13th
Post by:
Arrojo
on
April 13, 2023, 02:33:21 PM
Track workout today!
One mile warmup jog
14 x 30-second repeats with 30 seconds rest.
800 m cooldown
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