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CHRunners
Running => Running => Topic started by: Fast Eddie on April 22, 2023, 07:35:17 PM
Title:
Saturday April 22nd
Post by:
Fast Eddie
on
April 22, 2023, 07:35:17 PM
Had to wait till the day's rain ended just before 4pm to get out for my weekend long run. 18.4K in cool 50°F temps.
Title:
Re: Saturday April 22nd
Post by:
DrT(weekendwrAcur)
on
April 26, 2023, 07:59:44 AM
After five days off, got out for a solid 10k at a steady chill pace (zone 1). Shoulder injury not much of a factor.
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