Running => Running => Topic started by: Arrojo on April 01, 2024, 04:27:19 PM
Title: Monday April 1
Post by: Arrojo on April 01, 2024, 04:27:19 PM
Sprint workout today! Jog 800 M 15 minutes dynamic stretching warm-up drills 4 x 100m @ 80% 1 x 150m @75% 3 x 100m @ 85% 1 x 150m @ 80% Jog 800m cooldown
Title: Re: Monday April 1
Post by: Fast Eddie on April 01, 2024, 07:22:03 PM