Nice enough mid 40° day with rainy morning and supposed to be rainy evening, but dry during my 3 miles. Unfortunately complete cloud cover so no view of even the partial eclipse this time.
I delayed my long run to today because the weather was bad yesterday (50-75 mph wind gusts) and my legs were trashed Friday and Saturday.
17 miles with 1 mile warm up, 15 mile progression starting at 7:40s to about 7:02 (3 mile increments). I had planned on sub 6:40 for the last few but could not get any faster. Progressions are really hard because you have accumulating fatigue while trying to get faster as you go.
12K along the Niagara Canal while waiting the to eclipse to happen.