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CHRunners
Running => Running => Topic started by: glwestcott on August 19, 2024, 04:18:41 PM
Title:
Monday, August 19
Post by:
glwestcott
on
August 19, 2024, 04:18:41 PM
5 miles with 1 mile easy followed by 3 mile tempo and then 1 mile easy recovery.
Title:
Re: Monday, August 19
Post by:
Fast Eddie
on
August 19, 2024, 10:11:09 PM
A touch of Fall weather with morning temps in the mid 60°Fs. The break from the hot stuff was nice. 21.2K
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