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CHRunners
Running => Running => Topic started by: glwestcott on July 10, 2025, 04:04:38 PM
Title:
Thursday, July 10th
Post by:
glwestcott
on
July 10, 2025, 04:04:38 PM
4 miles on mildly hilly neighborhood route. Overcast but dry and 63°.
Title:
Re: Thursday, July 10th
Post by:
Loco Coyote
on
July 10, 2025, 04:19:01 PM
8 miles with 2X 2 mile tempo and 3X 150 m hill strides
Title:
Re: Thursday, July 10th
Post by:
kawasa
on
July 10, 2025, 07:37:11 PM
4.5 miles, rolling hills. About 82°F and slight humidity. 4 strides after.
Title:
Re: Thursday, July 10th
Post by:
Fast Eddie
on
July 10, 2025, 09:46:30 PM
10K tempo pace.
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