A bit over a mile warm up, 7 hill sprints, then about 2 miles for a cool down. It was mid 80sF and fairly humid.
Got in a 21.1K training run in. Lots of water fountain stops.
Quote from: Fast Eddie on August 15, 2025, 11:59:51 PM
Got in a 21.1K training run in. Lots of water fountain stops.
Bah! I was to dooo that!
30 min for me... lol.