Cooling down here again. 4 miles
5.25k. Yet again couldn't sustain the pace my Garmin wanted me to do, so quite a few walks. It didn't help that it's a short trail so I had to take the technical side trail to get all the miles I needed.
Trying to just do it, no matter how hard or slow, just stick to the schedule and watch for small improvements.
Lazy staycation day. Finally got out after nap time around 4:30pm for 18K.