Took advantage of my day off and got in a nice 8.25 mile run around 11. Felt great.
Miserable 4 miles. My calves were tight the whole time and I could have laid down and had a nap on the trail.
Blech.
Gorgeous Labour Day Holiday weather. Worked a 5K/8K in the morning. Took a long nap and got out for 12Ks late afternoon. Made ribs for dinner.