10K tempo run, helped out by getting caught in a thunderstorm and bookin' it home.
4 miles sans rain. Mid 60's and blue skies.
5 miles, 70°F and cloudy.
My achilles acted up while moving out of an apartment into our house over the weekend. Rested Sunday but did an easy double (3.2, 4.5) today I think it's better and will resume training thi week, although probably no speed work until at least the weekend
Sounds like it's raining everywhere.
7km hike with 230m vert. About 1/3 of it power hike. Nursing a heel injury. Got off the trail before the serious rains hit. 13*C.