2 mile warm up, 4 400 meter repeats, 2 mile warm down. It was only about 73°F but muggy as can be. I got one repeat in 1:04 and averaged 1:07, high quality and really took it out of me. Ended up covered in bugs but then it rained and washed them off me on my walk back up my driveway.
21.7 miles, probably the longest long run of this cycle.
Planning on 8-10K, but cut it short at 7K as evening thunderstorms started to gather.