Usual work run commute, but with some detours to avoid unplowed sidewalks and snow clogged streets. 7.3K to work and 2K in the evening from nearest subway station home.
Another treadmill day to avoid the 10°F dark, windy, snow covered roads.
2 mile warm up, 3x1 mile at 6:05-15 pace w/90 second jog between, 2 mile cool down for a total of 7.68 miles.