Print Page - Tuesday, March 24th

Title: Tuesday, March 24th
Post by: glwestcott on March 24, 2026, 05:35:37 PM

Heavy rain and an appointment this morning serendipitously came at the same time and then both ended at the same time. I took advantage of the situation and got a 3 mile run in after both ended.

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Title: Re: Tuesday, March 24th
Post by: Loco Coyote on March 24, 2026, 08:07:39 PM

8.4 miles with warm up and 8X 1km tempo reps and short cool down

Title: Re: Tuesday, March 24th
Post by: Fast Eddie on March 24, 2026, 09:36:08 PM

Run commute day. 7K morning in 18°F and 7K evening home in 37°F temps.

CHRunners

Running => Running => Topic started by: glwestcott on March 24, 2026, 05:35:37 PM