9.1 miles at indoor soccer facility (freezing rain outside). It's about 350 m per lap on astroturf. Did a tempo/fartlek workout with reps of 1750 m, 1400 m, 1050 m and 3X 700 m. The longer ones were LT1 (6:42-44/mile [4:10-12/km]), the three shorter ones were critical speed at 6:15-20/mile [3:53-56/km])