A warmer morning at 45F and no wind. 2.25 for me today. Yeesh the extra pounds I'm carrying from a rough winter with no good running weather for me in Maine is not helpful! :roll:
Not as warm today with cloudy skies. Still in dead legs territory. 7K
A bit cooler here at 43° but at least the rain stopped by the time I went out. 4 miles around the neighborhood.
Sent from my iPhone using Tapatalk
3.6 miles easy run in the morning. I'm trying to get the dog out but she only wants to go for about a mile at a time and even then, she's bored by 5 minutes. The goal is 20-30 minutes and we're not there yet.
7 miles at lunch time, and did a set of tempo reps 800-1200 m on the riverside bike path, avg 6:26 pace with short recoveries (45-60 sec). I'm about day 5 into a cold so not 100% back but it was a decent set, and finished with 400, 250, and 150 m at a faster pace.