Windchills making the temp just a couple ticks above freezing. 7K
63°F here today. I did a 3 mile interval run today.
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7 around the lakes with a couple of friends.
Did my first run in over two weeks, my last being a 5K race on the 4th. I did 2.5 miles, beautiful weather. Body felt decent and my pace was normal but my cardio has suffered.
Quote from: kawasa on April 22, 2026, 11:33:38 AMDid my first run in over two weeks, my last being a 5K race on the 4th. I did 2.5 miles, beautiful weather. Body felt decent and my pace was normal but my cardio has suffered.
Welcome back to running and congrats for your new daughter!