CHRunners

Running => Running => Topic started by: glwestcott on May 03, 2026, 04:46:53 PM

Title: Sunday, May 3rd
Post by: glwestcott on May 03, 2026, 04:46:53 PM
Warmer still at 71°F this morning when I did my 4 mile easy run.


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Title: Re: Sunday, May 3rd
Post by: Loco Coyote on May 03, 2026, 06:47:11 PM
It finally warmed up, 50s at the start, 60s by the time I finished today.

13.5 miles with the first mile very easy (but stiff legs as usual), about 3 miles at 8:00 pace then brought it down to 7:40-45 for the rest of the way. Working on getting strong for those longer runs.
Title: Re: Sunday, May 3rd
Post by: kawasa on May 03, 2026, 10:27:47 PM
50°F felt like 40°F with the wind but the sun felt nice.

I set out from the in laws house and got 5.4 hilly miles. Felt awesome. I signed up for a 5k this coming weekend.