I didn't think of it until I got home, but instead of running 3 miles today I should've run 5 in honor of Cinco de Mayo. Oh, life's missed opportunities..
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Double today, 7.4 and 4.8 miles with some tempo work.
8.6K or 5.3 miles. Cool with light showers.
Did you see 2027 London Marathon has smashed its own ballot record, with an incredible 1,338,544 people throwing their names into the hat for next year's race. :e)
That's a massive jump from last year's previous high of 1,133,813 applications.
Saturday and Sunday marathons weekend might be the way to go.
2 mile warm up, 12x200 meter at descending pace w/200 meter jog, and a 2 mileish cool down. 7.1 miles total.
I intended on doing 16 repeats but I chose the wrong time of day to go, it was full sun and 83°F. Got some heat acclimation! Lol