Got a later start than usual on a warmer day. Did a tempo-threshold workout with 2 miles at tempo pace, then 1 at threshold. Felt strong through the tempo but the threshold mile was a sweat pit.
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Sunny but still cool here. Long sleeved tee and shorts. 16K feeling tired though.
Met some of the old guys for an afternoon run around the city lakes, 7.1 miles easy. 62 F
There is also an AM group closer by, but it was 32 when they ran and this time of year I'll take the warmer option.
A bit over 5 hilly miles and some light strides.