So much cooler this morning! 60F vs. 78F earlier this week and what a difference that makes. 2.65 for me today.
Nice sunny cool day. Strong easterly winds, which is opposite usual direction. All day rain is coming tomorrow. 10.5K
Happy Friday!
Double with light tune-up workout in the morning, 1200 m tempo and 6X 200 at 5K effort (but it felt faster). Then an easy run in the afternoon: 45 and 43 minutes on these runs.