Back in the rain again with 52° temperature. We're having painting and other work done in the house and the garage and it's been interfering some with my running and lifting. I did get out today and got 3 miles in anyway. I hate to miss because the older I get the faster it goes away and the harder it is to build back.
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The warm is on. But it's still fairly comfortable and welcome after such cool spring and cold winter.
15.5 miles easy-moderate. Legs tired from the 5K on Monday but it was bearable.
I set out for 4-5 at an easy recovery pace but I was in a new spot and didn't quite check the map before I left so I ended up with 5.9 hilly miles. It was great weather and after the first mile or so my legs felt pretty good.
An actual hot day today. Ran 2.5K to the Subway station to travel 9K to run a 5K race route that I'm helping plan. Then back by subway home and same 2.5K on the return.