Yeesh, staying consistent has been a real challenge with a bunch of travel over the last month. Got my first run of the summer in Maine today and it felt pretty good. My mileage is still crap, but now that we'll be in the same place for several months I'm hoping to regain my consistency with 3-4 runs/week. A mere 2.1 miles today, but I got it done.
7.5 miles and some strides. I had to go in to town and run with my work phone on me cause I'm on call and have no cell service on local roads.
First 3 miles felt harder than they should have, I have some soreness and fatigue from last week's mileage
Muggy double on trails
early AM -6.2 miles on hilly ski trails
noon - 3.9 miles on less hilly trail system, but still 70 feet a mile of vertical
Cool and rainy 59° day, but got 4 miles run done when we got a break. Rain started up again as I was on my cooldown walk home. Can't ask for better weather cooperation.
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Humidity picked up here too. Fortunately my schedule today allowed me to do a run on the cooler waterfront trail. 10.5K