7 miles and strides.
Today was even more oppressive than yesterday. It was 91°F and 56% humidity. The whole run felt like a slog. Tomorrow I have another interval session I may have to pare back if the weather is like this again(it's supposed to be).
Yup, hot & steamy here too. A 10K slog for me.
It was gorgeous here in Maine yesterday. I thought it was cooler than it was and wore a long sleeve shirt. Should have gone with the short sleeves, but it still felt great to run in 53F weather. A little over 2 miles with the extra hills we have here.