3 mile warm up. Was aiming for 10X600 W/400 jog and got a bit over half into the 7th and called it done on the intervals, and a 2 mile cool down. Split the 600s in 1:57, 1:57, 1:54, 1:58, 2:03, 2:01.
It wasn't quite as bad as the past couple days but was 83°F with 70% humidity so I'm sure that played a role. Looking forward to some less humid weather tomorrow!
Warmer here too, but not hot yet at 68. Very sunny so I tried to pick a route that allowed my 4 miles to be in the shade. It was rather hilly though.
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Heat not as oppressive as yesterday. 10.3K
8.3 miles with 4-mile tempo run that turned into a progression, 6:40 to 6:20 pace. 4X 45 seconds getting down to 5:20/mile pace.