A bit over 4 miles and strides on my lunch break. Temp was 95° with a real feel of 104°, those strides felt rough lol
4 miles for me but with temp in upper 60° range, it was very comfortable.
Sent from my iPhone using Tapatalk
8.8 miles (1:10) with 4.5, 5.5, 6.5, 5, and 4.5 minute tempo reps getting progressively faster but still keeping it in LT1 range until the final couple of minutes of the last rep when I was more into the LT2 zone.
Warm, humid. 70 dewpoint 70.