Supposed to have race 5 miles in Duluth this evening but the smoke put a stop on that. Race canceled due to extreme (AQ 800s) air quality readings.
I did 8 miles on a treadmill at a nearby fitness center with 8X 2 min progression reps from tempo to V02 and some inclines mixed in.
Wow the air was bad here but nowhere near that bad. I think the aqi was something like 220.
I was stupid and I ran in it, twice. 8 miles this morning and then 4 miles around 1 o'clock. The first time I don't think it was quite that bad but the lunch run actually kind of made me sick.
Air quality better than yesterday, but still bad. Another after sunset easy run of 6.75K.