3 mile warm up, 10x400 at mile pace with 400 jog, 2 mile cool down. 9.85 miles total.
The air wasn't perfect but it was a lot better than yesterday, you could almost tell the sky was blue. 84°F with a real feel of 87°F.
14 miles under much better AQ conditions (moderate) but it was still sweltering.
Racing 5 miles on Sunday.