Print Page - Sunday July 19

Title: Sunday July 19
Post by: Loco Coyote on July 19, 2026, 05:39:15 PM

2.1 mile warm up 5 mile race (6:24/mile) 2.5 mile cool down
Very old school race, at times I felt like I was in the 1980s or 90s. Chalk markers no fanfare.

Title: Re: Sunday July 19
Post by: kawasa on July 19, 2026, 08:05:02 PM

My new longest run of 18 miles. The air was finally pretty clean and the temp was nice. I put a little extra zip on miles 15 and 16.

Title: Re: Sunday July 19
Post by: Fast Eddie on July 19, 2026, 11:43:06 PM

Good work Coyote and kawasa.

Clean air here too finally. 8.4K

CHRunners

Running => Running => Topic started by: Loco Coyote on July 19, 2026, 05:39:15 PM