Got 4 miles in today before the wildfire smoke from Eastern Washington became too intense.
Sent from my iPhone using Tapatalk
Man I hope that wildfire smoke doesn't come back here. Better yet that the fires go out.
I did a threshold session. 2 mile warm up, 4x2 mile(11:47, 36,42,28) w/ 2 min walk rest, 2 mile cool down. Total of 12.38 miles.
It was pretty warm, 85°F with a real feel of 90°F. I actually thought about taking the day off but I can see this was a pretty important workout for the last month of my half marathon prep.
Northern Ontario and Minnesota wildfires smoke are kindly staying away from my area. Easy 5.3K this evening.
10 miles (16 km) with 4X 2K reps at mmm, pretty close to 10K effort. 8:10 (threshold), 7:59, 7:56, 7:52. That was a fairly challenging workout for me.