Running => Running => Topic started by: Loco Coyote on August 23, 2026, 05:50:40 PM
Title: Sunday August 23
Post by: Loco Coyote on August 23, 2026, 05:50:40 PM
20 miles, with 3 easy to get going then about 13 easy moderate, and finishing with some tempo-pace work (2X2K at marathon pace). Felt pretty good today.