Running => Running => Topic started by: Loco Coyote on August 30, 2026, 02:17:12 PM
Title: Sunday August 30
Post by: Loco Coyote on August 30, 2026, 02:17:12 PM
18.7 miles with 3X 3 miles at marathon pace (7:00-6:52), with 1 mile recovery
Title: Re: Sunday August 30
Post by: kawasa on August 30, 2026, 09:10:04 PM
Sunday double. 6 miles in the morning scoping out Tuesday's XC race course and 4 miles this evening on the rail trail to keep it flat, relaxed, and cushy.