Running => Running => Topic started by: Loco Coyote on September 02, 2026, 07:29:01 PM
Title: Wednesday September 2
Post by: Loco Coyote on September 02, 2026, 07:29:01 PM
Double on a warm day.
AM 9.2 miles with a workout of alternating 800s and 1000s, starting at threshold on the first rep, then a bunch at CV effort (8K-10K pace), and the last one was at 5K pace.