As they say here oof da!
3 hours along the River Road route, starting out pretty easy for the first hour and then picking it up some. 22.6 miles (avg 7:57 pace). It was warm, almost hot (73-83), not too bad in the shade.
My Piriformis Syndrome(?) in my right butt has flared up. That 15K race last Saturday took more out of me than I thought. Sucks getting old. Slogged through a slow 10.25K.
City is still recovering from Wednesday's severe thunderstorms. Lot of trees and branches still down. Just about every park in my neighbourhood have loss or damage trees. Went by a few Hydro crews restoring power to houses, and plenty of Tree and garden workers cleaning up.