Title: Sunday September 6
Post by: Loco Coyote on September 06, 2026, 11:13:24 AM
Post by: Loco Coyote on September 06, 2026, 11:13:24 AM
Easy 6 with a little dynamic stretching, a few drills, and 3X 25 sec strides. Feeling tired from the big week behind me. 72 miles for the week. 5K tune-up race on Monday.
Title: Re: Sunday September 6
Post by: kawasa on September 07, 2026, 08:31:00 AM
Post by: kawasa on September 07, 2026, 08:31:00 AM
11 miles with some tempo mixed in. The temperature was nice, 60°F, but super humid.
One week out from my first half marathon and my calf seems to be improving
One week out from my first half marathon and my calf seems to be improving