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CHRunners
Running => Running => Topic started by: Fast Eddie on September 10, 2026, 07:15:06 PM
Title:
Thursday September 10th
Post by:
Fast Eddie
on
September 10, 2026, 07:15:06 PM
Trying to be gentle with my hip. Easy 5K.
Title:
Re: Thursday September 10th
Post by:
Loco Coyote
on
September 11, 2026, 06:37:04 AM
16K (just under 10 ha ha) on Wednesday with 3X 800, 4X 200 as a tune up for this weekend's half.
7.7 miles easy on Thursday--legs were tired, I rolled one Wednesday evening.
Friday is a rest day.
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