After a couple of days rest from running, got in a gingerly 7.5K. Able find a slow sweet spot that doesn't hurt my butt as much.
Easy double with 6.4 miles with friends on a rail trail with crushed limestone surface. And then after my shift 3.8 miles on rolling xc ski/walking trails. Exploring a new park.
4.3 miles
Longest run in a while.
6.8 miles before work. Temp was ok 62°F but it was way too humid.