Print Page - Monday, September 28th

Title: Monday, September 28th
Post by: glwestcott on September 28, 2026, 03:57:44 PM

Three mildly hilly miles With first third easy, second, third tempo, and last portion threshold. Nice day for it with partly sunny skies and around 58° with no rain.

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Title: Re: Monday, September 28th
Post by: Loco Coyote on September 28, 2026, 07:33:33 PM

Easy 7 miles with friends, around two of the lakes for which cities are famous.

Title: Re: Monday, September 28th
Post by: Fast Eddie on September 28, 2026, 10:43:27 PM

Hip let me do a slow 5K today.

Title: Re: Monday, September 28th
Post by: kawasa on September 29, 2026, 01:54:17 PM

Double day. 6.25 miles in the morning and 4.4 at lunch.

CHRunners

Running => Running => Topic started by: glwestcott on September 28, 2026, 03:57:44 PM